Train Smarter
Our Services
Personal Training
One-on-one sessions with certified trainers. Custom workout plans, nutrition guidance, and ongoing progress tracking.
- ✓ Initial fitness assessment
- ✓ Custom training programme
- ✓ Nutrition plan
- ✓ Monthly progress review
Popular
Group Classes
High-energy group sessions led by expert instructors. The motivation of training together with the guidance of a pro.
- ✓ Spinning / Indoor Cycling
- ✓ CrossFit / Functional
- ✓ Body Pump / Toning
- ✓ Yoga / Stretching
- ✓ HIIT / Tabata
Fitness Assessment
Comprehensive evaluation of your current fitness level. Body composition, strength testing, flexibility, and cardiovascular health.
- ✓ Body composition analysis
- ✓ Strength benchmarks
- ✓ Flexibility assessment
- ✓ Goal-setting session
Weekly Class Timetable
Over 20 group classes per week. All included with your membership.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 07:00 | Spinning | HIIT | Spinning | CrossFit | Spinning | Functional |
| 10:00 | Body Pump | Yoga | Body Pump | Yoga | Body Pump | Yoga |
| 18:00 | CrossFit | Spinning | HIIT | Spinning | CrossFit | - |
| 19:30 | Stretching | Tabata | Stretching | Tabata | Stretching | - |